When you are looking for someone to help you with something or to talk things through don’t forget the obvious…. Your parents or carers. Most people are surprised at how understanding their parents/carers can be and remember that have done the growing up bit as well so they will know what you are going through.
But… not everyone finds it easy to talk to people who are close so who else is there? Teachers, youth workers and connexions advisers are the best people to go to first because they have been trained to listen, and know a load of people who can help.
….or you can always go direct to a group or agency that specialises in the thing you want help with. You can find all of these groups on our partner website www.purplepigeon.net
Some of the groups we often get asked about:
Bullying, child safety and abuse
Drugs and alcohol
Health
Information, advice and counselling
Sex and relationships
Other
If you need some personal confidential advice and a reply within 24hrs why not "Ask Ali" - Find out more
Bullying, child safety and abuse
Cambridgeshire Local Safeguarding Children Board
Information about Child Protection and what support is available for Children and Young people in Cambridgeshire.
Website: www.cambslscb.org.uk
ChildLine UK
Free 24 hour helpline for children and young people in trouble or danger.
Tel: 0800 1111
Website: www.childline.org.uk
Kidscape
A charity concerned with the issues surrounding bullying.
Website www.kidscape.co.uk
NSPCC
Advice and information about keeping safe
Tel: 0808 800 5000
Website: www.nspcc.org.uk
Pupiline
Information and advice about all issues affecting school pupils.
Tel: www.pupiline.net
Think U Know
Advice about keeping safe whilst on line
Website: www.thinkuknow.co.uk/
Drugs and alcohol
Alateen
Groups for young people aged 12 – 20 years, who are affected by a problem drinker. Can give details of local groups.
020 7403 0888
Bridgegate drug services
Advice, counselling and other information for people in the Fenland area.
Tel: 01733 314551 or 07739699352
Email: lisa@bridgegate.org.uk
Cambridgeshire Drug and Alcohol Team
The Cambridgeshire Drug and alcohol team's website includes an interactive map of local support for young peolple in cambridgeshire.
Website: www.cambsdaat.org
Tel: 01223 713067
CAMH
CAMH provides a treatment based service for anyone under 18 who have drug or alcohol problems ie, dependency issues, complex needs such as mental health + substance misuse. Tel: 01223 746143 or 01480 415300
Dial Druglink
DIAL druglink offer free counselling, advice, information and support to drug users in Huntingdonshire and their families and clients in the criminal justice system. Telephone advice and support is available Monday to Friday 9.00am - 4.00pm. Counselling, needle exchange 9.00am - 4.00pm.every day. There is a Drop–in Monday – Friday 1.00pm - 4 .00pm. All messages responded to within 24 hours
Tel: 01480 474974
Email sally@dialdruglink.com
Drinkline
Talk to someone in confidence about alcohol issues
Tel: 0800 917 8282
DRINKSENSE
Education, treatment, prevention and support for people with alcohol related problems, their friends, relatives and others affected by someone’s drinking (Throughout Cambridgeshire and
Tel: 01223 350599
Website: www.drinksense.org
FRANK
Free confidential drugs information and advice 24 hours a day
Tel: 0800 776600
Website: www.talktofrank.com
YOUS
Young Users (YOUS) offer treatment, prevention, education and support for people under 19 with substance related issues throughout Cambridgeshire.
Tel: 01733 874504
Website: www.cambsmh.nhs.uk (type 'YOUS' into top, right hand corner)
Email:YOUS@cambsmh.nhs.uk
Health
Cambs Mental Health
A local website with lots of good advice and info on mental health issues.
Website: www.cambsmentalhealthinfo.nhs.uk
Cam Sight
Charity supporting the blind and visually impaired.
Butler House, 167 Green End Road, Cambridge, CB4 1RW Tel: 01223 420033
DHIVERSE
A Cambridge based Charity giving support for people with HIV/AIDS . Dhiverse is also involved in education programmes to prevent HIV/AIDS.
Website: http://www.dhiverse.org.uk/
Health Drop-in - Stretton Avenue
Thursday 15.30-17.00
92 Stretton Avenue - Cambridge
Tel: 01223 712207
TIC - Teen info on Cancer
Information, advice and support for young people with, or who have concerns about cancer
Website: www.click4tic.org.uk/Home
Information, advice and counselling
AICH
Aich offer free counselling for 14 - 25 years .
We also offer information and advice. We are a charity and rely on volunteers. If you have any need for information or advice or wish to refer yourself for counselling please leave a contact name and number on our answer phone: 01480 435061
Centre 33
Advice, Information and Counselling in Cambridge
33 Clarendon Street, Cambridge CB1 1JX
Tel: 01223 316488
Fax: 01223 566633
Email: help@centre33.org.uk
Website: www.centre33.org.uk
Citizens Advice Bureaux
Free, confidential advice on just about any subject you can imagine - www.citizensadvice.org.uk/
Connexions
The connexions service offers 13 to 19 year olds advice and support on personal and social matters, education, careers and work. Their local website can be visited at: www.purplepigeon.net
Connexions Direct
Connexions Direct can help you with information and advice on issues relating to health, housing, relationships with family and friends, your career and learning options and money. Visit their national site at: www.connexions-direct.com/
Directions Plus
An independent, free and confidential information and advice service for disabled people of all ages, and their carers.
Tel: (01354) 659179
Website: www.directions-plus.org.uk
Get Connected
A free confidential helpline that gives young people in difficult situations the support and information they need
Tel: 0808 808 4994
Website: www.getconnected.org.uk/
Time 4 Young People
Time 4 Young People is a one-to-one outreach support service, for 12 to 16 year olds with a relative in prison.
Website: www.ormiston.org.uk
Time Stop - counselling
Free and confidential advice for young people 13 to 25 years. A counselling service is provided in Chatteris, March and Wisbech by appointment. Information on housing, health and benefits. There is an attached drop-in-centre and youth club.
Tel: 01832 272305
The Samaritans
National Helpline number 08457 909090
Website: www.samaritans.org
Sex and relationships
2byouth
2byouth is an informal drop in service for young lesbian, gay and bisexual people in the Cambridgeshire region between the ages of 16 and 24. It is a chance to relax, meet new people, talk about issues affecting you, get information and generally have a good time.
2byouth meets on a Tuesday evening between 7:30-9:30pm.
If you would like more information and venue details for the sessions please contact Lara.
Tel: 07808 189158
Email: lara@dhiverse.org.uk
Website: www.2byouth.co.uk/
Care Confidential
Free confidential help if you are facing an unplanned pregnancy
Website: www.careconfidential.com/
Helpline: 0800 028 2228
R U Thinking
Advice on sexual and relationships.
Website: www.ruthinking.co.uk
Other
Looked after children in Cambridgeshire
A website devoted to foster children and children in Cambridgeshire.
Website: www.avoice4us.com
Parentline
Helpline service for anyone parenting a child.
Tel: 0808 800 22 22
Parent Partnership Service
Help and resources for parents.
Tel: 01223 714111
Website: www.cambridgeshire.gov.uk/pps
Papyrus
On-line help for people thinking about suicide.
Website: http://www.papyrus-uk.org/for-you.html
Runaway Helpline
A free helpline for young people who have run away from home or thinking about it.
Tel: 0808 800 7070
Wise up to work
A website to help young people to get ready for work.
Website: www.wiseup2work.co.uk/
