If you have been raped or sexually assaulted, there are people who can offer you confidential advice and support. It is important to seek medical help as soon as possible. You can contact your GP or your nearest hospital or young person's health clinic.
Volunteers from your nearest Rape Crisis Centre or Victim Support are trained to give information and offer support and they can come with you to the police station if you feel able to report the incident. For further confidential information or advice try one of the organisations listed in the contacts section below.
Abuse
What to do if you, or someone you know, is being abused
On the street
How to help keep safe when you're going out
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Childline
Need to talk? Call ChildLine
Rape Crisis Centre (for women) - Cambridge
Help for women and girls that have been raped or experienced another form of sexual violence - whether as adults or as children
The Samaritans
confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide
Victim Support
Help for people to cope with the effects of crime
