Self harm is when a person hurts themself, usually by cutting, but also by doing things like burning or hitting yourself.
Some people self harm to try to give themselves temporary relief from overwhelming feelings. It can either make a person numb to these feelings, or it can be a way for them to express the emotional pain they are experiencing.
Self harm is NOT about getting attention or manipulating people. It can be understood as a survival strategy, one that people use to cope with unbearable emotional pain and distress.
People who self harm often have very low self-esteem. They suffer not only from harming themselves but also from feelings of shame about their self harming.
If you know someone who is self harming, make sure that they know that you care and that it is OK to talk about it. Be respectful and non-judgemental. See the person as a whole person, not just someone who self harms. Be there to support them if they are able to see a GP or if they need to go to the hospital.
Guide to Rough Times
A website containing useful links and information for young people who are going through difficult times.
National Children's Bureau - self harm website
Self-harm: Recovery, advice and support
Rethink
Help for young people affected by severe mental illness
The Samaritans
confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide
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Childline
Need to talk? Call ChildLine
MIND
Mental health charity who help those with experience of mental distress
Rethink
Help for young people affected by severe mental illness
The Samaritans
confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide
Time to Talk
Councilling service for young people in the Ely area
YMCA Huntingdonshire Counselling Service
Free counselling service for 13 - 25 year olds. Available at Huntingdon Connexions, St Ives Broadleas Centre, Hinchingbrooke School, St Peters School, St Neots CC, Abbey College, Longsands College and Sawtry College - phone or email for more info
