We all need someone to talk to and, if you need to tackle problems and emotions which you can’t discuss with your friends or family, you might want to consider the option of counselling.
A counsellor is an approachable, friendly face who you can talk to about anything – however big or small.
Your counsellor won’t judge you and the things you tell them will be kept confidential. The number of times you talk to your counsellor can vary, some people might have just one or two appointments, while others will see someone more regularly. Either way, it can be a very effective tool for helping you through difficult times in your life.
Details of counselling services in Cambridgeshire are listed under Contacts below.
Depression
Get to know the signs of depression and find out who can help
Eating disorders
Issues relating to anorexia, bulimia and overeating
Self harm
What to do if you, or someone you know, is self harming
Stress
Don't let stress get you down
Suicide
Help and support for you and advice on how you might help others
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Centre 33
Advice, Information and Counselling in Cambridge
Citizens Advice Bureau
Free, confidential advice on just about any subject you can imagine.
Guide to Rough Times
A website containing useful links and information for young people who are going through difficult times.
The Samaritans
confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide
YMCA Huntingdonshire Counselling Service
Free counselling service for 13 - 25 year olds. Available at Huntingdon Connexions, St Ives Broadleas Centre, Hinchingbrooke School, St Peters School, St Neots CC, Abbey College, Longsands College and Sawtry College - phone or email for more info
