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Dealing with anger

If you lose your temper or get violent and angry easily, you need to deal with these feelings. It's not always wrong to get angry but it is wrong to take out your anger on others.

Learn to recognise the signs that you are about to 'explode' and think about what are you going to do next time you feel you are losing your temper?

Here are some useful tips:

If you feel that your anger is getting out of control you can talk to a teacher or youth worker about it.

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